.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:940,cg:true)
We're headed to battle to defeat the voices in your head.
Hey, I’m Tamara!
Every morning I woke up with the voices in my head that would remind me, "You will never be enough. You will never be anyone worth listening to. No one wants to hear what you have to say anyway. You should just give up. You're wasting your time."
I listened to them for YEARS until I couldn't take anymore. I sank into the couch and put on a fake smile anytime I had to leave. I tended to the needs of our children and that was it. I believed I had lost the battle with myself.
Something within whispered, "You have to get back up."
I found a local therapist, invested in a life coach, published a book, and recently stepped away from my network marketing company and into my own authentic power. Now, I'm here to help others do the same.
It's time to win the war within your mind, stand up to yourself, and emerge from the mental fog so you can be free from the limitations of your past. If you're in, start here.
Unless someone like you cares a whole awful lot nothing is going to get better, it’s not.
Dr. Seuss
I Am Enough Because I Say I Am!
“Silence is golden, except when it comes to healing.”
Overcoming sexual, mental, and emotional abuse, Tamara Fogle, lives to tell her story of ending the cycles of abuse and stopping generational trauma in its tracks, all because she spoke up.
Growing up in a domestically violent household, Tamara viewed love in a different way than others. She grew up believing ‘love equals hurt’ and most of her life reflected that belief. She often found herself in unhealthy relationships and environments because it was her normal. The overwhelm of her pain from the past had her spiraling into depression and anxiety with seemingly no way out.
Coming within moments of taking her own life, Tamara finally understood the depth of her pain. Many years later into adulthood she finally broke her silent suffering and began her healing journey. Once she began her journey, she could see all of the pain in it's true form and the life she had manifested because of it.
The healing process loosened the grip of her trauma and she was able to claim her power. This woke her up to her worth, and ignited her passion and purpose to help others heal. She set out on a mission to ‘help at least one person.'
She didn't know that person was herself.
This book is written for those suffering silently and frantically looking for the light of hope. It is for those of you searching for your worth in everything on the outside and failing to find it. This is a book for anyone spiraling in trauma, pain, anxiety, and depression who desperately wants a way out of the darkness.
This beginners guide to transformation will allow you to:
Start the healing process.
Heal from the past.
Realize your worth.
Cherish the present.
Celebrate your life.
Grow into your most fulfilling future.
I Am Enough Because I Say I Am
Hey, I’m Tamara!
the inner authority mentor!
If the negative voices in your head were another human, would you be friends with them?
If you answered no, you’re in the right place.
First time visiting? Start Here!
Empowering Act Checklist
A daily checklist for the person who struggles to take one minute for themselves each day! Post this checklist on your bathroom mirror and complete as many as you'd like throughout the day.